As with the conventional mountain pose which is carried over into all other poses, so too with this variation (refer to “Another Approach to Mountain Pose” posted May 9). Also I’ve been trying this stance in other positions, such as wide legged, cross legged (that’s a challenge), seated straight legged with feet pressed against a support, or ‘v’ body again with feet pressed to a support. For me, it has the same activating effect of many of the yoga poses with the bonus of getting my brain completely involved as if new pathways are being built between it and the muscles. Physiology has never been my strong suit. All I know is, this is fun.
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